Dr Arun Nair highlights practical steps to prevent hernias:

1. Maintain a Healthy Weight: Keep your weight in check with a balanced diet and regular exercise to ease the strain on your abdominal muscles, lowering hernia risks.
2. Be Mindful of Lifting: Use proper lifting techniques to avoid muscle strain and hernia development, especially when handling heavy objects.
3. Mind Your Posture: Good posture strengthens abdominal muscles, reducing hernia vulnerability. Sit, stand, and lift with proper posture to protect against hernias.
4. Quit Smoking: Smoking weakens tissues and increases hernia risks. Quitting can enhance tissue strength and decrease hernia chances.
5. Tackle Chronic Cough: Address persistent coughing promptly to prevent abdominal muscle strain and hernia formation.
6. Prevent Constipation: Maintain a high-fiber diet, stay doused, and address constipation instantly to lower the threat of hernias from straining during bowel movements.
7. Use Supportive Gear: Consider using abdominal binders or belts during heavy lifting or strenuous activities for added abdominal muscle support and reduced hernia risks.

Hernias occur when internal organs or towels protrude through weakened muscles, causing discomfort and implicit complications that may require surgery. Dr. Arun Nair is robotic And Laparoscopic Surgeon in Thrissur, highlights complications of Hernia like strangulation, obstruction, incarceration, hydrocele, and rush, emphasizing the significance of timely treatment. He also recommends preventative measures such as maintaining a healthy weight, proper lifting ways, good posture, quitting smoking, managing habitual cough, preventing constipation, and using probative gear to reduce hernia pitfalls and ameliorate abdominal health.